The Fit For Summer, Healthy For Life guide is a 6-Week Holsitic Health and Fitness program to help you reach your health goals, get your dream body and to turn it into a LIFESTYLE! Ditch fad diets and learn how to create a sustainable workout and nutrition regimine. This workout program is 4 days a week but there is an optional 5th day of exercises if you choose to do so.
 
This guide includes topics of:
Warm-Ups
How to Stay Motivated
Journal Entries & Affirmations
Meditation & Mindfulness
How to Sleep Better
How to Measure Progress
6 Weeks of Workouts
At-Home Options Available
Emphasis on Booty Growth
What are Macronutrients?
How to Calculate and Track Macronutrients
How to Create Meals
Meal Prep Tips
Grocery List
For Weight-loss or Weight-gain